Holiday decor often includes natural materials. Dried orange slices are used in crafts and interior decorations. They create a cozy, warm atmosphere and smell great.
To use an orange in creativity, it must be properly prepared and dried.
Composition and calorie content
Like all citrus fruits, natural orange juice is rich in vitamin C, the share of which is close to 55%. However, the beneficial properties of the drink are not limited to the high content of salicylic acid. In addition to vitamin components in the form of E, A, PP and K, the composition of fresh juice is rich in:
- minerals (K, Na, Fe, Mg, P);
- antioxidants;
- flavonoids;
- essential oils;
- fiber and organic acids.
The nutritional value of freshly squeezed juice is determined by the content (per 100 g):
- proteins – 0.7 g;
- fat – 0.2 g;
- carbohydrates – 13 g.
With an average energy value of 45 kcal, the drink is classified as a low-calorie product. The calorie content of homemade fresh juice is noticeably different from store-bought and reaches 60 kcal.
The leading countries in orange juice consumption are Brazil, the USA and France.
Paper watermelon
To create such a summery and refreshing-looking paper craft, you will need the following materials: thin wire, double-sided colored paper, glue, scissors.
Trim the edge of green colored paper with a wave.
Fold a neat accordion.
Glue the wire into the first fold of the accordion.
Fold the accordion tightly and wrap the remaining end of the wire around it. Secure the wire on the other side of the accordion.
Cut out a watermelon slice from light green colored paper that will match the size of the base. And another smaller piece of red color.
Glue the cut out slices to the base.
Watermelon seeds can be drawn with a black marker or cut out of colored paper.
Source
What are the benefits of orange juice?
Unlike whole citrus fruits, natural fresh fruit ensures rapid absorption by the body of the biologically active substances included in its composition, which increases its benefits for the body.
The abundance of iron makes it an effective remedy against anemia. Carotenoids, represented by β-carotene and lutein, have a beneficial effect on the skin and organs of vision. Flavonoids in the form of hesperedin and narirutin strengthen the immune system, counteract aging, and together with vitamin C reduce the risk of malignant tumors. The natural drink prevents colds and infections, as well as:
- improves intestinal peristalsis and the functioning of the gastrointestinal tract;
- increases appetite, relieves heartburn;
- frees the body from waste and toxins;
- relieves inflammation;
- helps cleanse the liver and kidneys;
- activates brain activity
- quenches thirst, removes excess fluid.
Consumption of fresh juice has a beneficial effect on male and female reproductive functions. By saturating the body of pregnant women with vitamins, it prevents fetal malnutrition. Thanks to fructose, which replaces sugar, the drink is available to diabetics, and the presence of free carbohydrates makes it valuable for fitness activities.
Oranges growing in the tropics are characterized by a green color. Fruits acquire their usual orange peel color through the destruction of chlorophyll.
Paper watermelon
To create such a summery and refreshing-looking paper craft, you will need the following materials: thin wire, double-sided colored paper, glue, scissors.
Trim the edge of green colored paper with a wave.
Fold a neat accordion.
Glue the wire into the first fold of the accordion.
Fold the accordion tightly and wrap the remaining end of the wire around it. Secure the wire on the other side of the accordion.
How to make orange juice at home yourself
Store-bought juice can hardly be called fresh, since the products used in it undergo processing that reduces the percentage of sucrose and dietary fiber. Preservatives and additives that improve taste, presentation, and also increase shelf life do little to benefit the product. The drink, which corresponds to the name “fresh”, is prepared independently from fresh, natural ingredients. On average, about 80–100 g of juice is obtained from 1 orange, which is determined by the size, type of citrus fruit, and its ripeness. Before you squeeze the juice out of an orange, you can familiarize yourself with several recipes that will allow you to get the maximum benefit from the drink.
Drink with orange pulp and juice
An alternative to store-bought options that guarantees the preservation of the maximum amount of useful components is juice with orange pulp and lemon. Ingredients:
- unpeeled citruses – 2–3 pcs.;
- lemon juice (lemon) – 3 tbsp. l.;
- sugar (sand) – 1 tbsp.;
- boiled water – 2–3 l.
The consistency of the drink depends on the amount of citrus fruit. Cooking steps:
- Liquid is squeezed out of thoroughly washed, peeled and cut in half oranges (3 pieces - 250 ml), for which a “juice squeezer” or an ordinary sieve is used.
- The cake, sugar, orange and lemon juices are mixed in a large bowl using a blender.
- The peel is passed through a grater and combined with the orange mass.
- The mixture is poured with water (1.5 l) and infused for an hour.
- The infused drink is filtered using a fine sieve or gauze folded in several layers.
The remaining pulp can be used again by filling it with a liter of water with dissolved sugar and then infusing it.
How to squeeze an orange without a juicer
To obtain fresh juice without a juicer, you need to heat the citrus in hot water or oven, and then mash it in your hands or by rolling it on the countertop. Then:
- citrus is thoroughly washed and wiped with a towel;
- soften the peel with boiling water;
- cut in two;
- punctures are made in the pulp;
- squeeze the fruit between your palms.
Freshly squeezed juice is filtered and cooled in the refrigerator.
Frozen orange juice
To prepare the fruit for processing, before making orange juice, you need to scald it with boiling water and remove the wax with a hard rag or brush. The secret of the attractive appearance lies in the preliminary freezing of the fruit, which will later be reflected in the drink with a bright orange hue.
Juice from oranges and citric acid
To prepare a drink from 2 oranges with the addition of citric acid you need:
- After thoroughly washing the citruses, place them in boiling water for 1 minute.
- Freeze the towel-wiped fruits in the freezer.
- Chop the defrosted oranges and then grind them in a blender.
- Pour water (1 liter), leave for 10–15 minutes.
- Strain through a colander.
- pour in 3 liters of water, add 400 g of sugar, 0.5 tsp. citric acid.
After an hour's infusion, the drink will be completely ready for consumption.
How to make 9 liters of juice from 4 oranges
An original recipe for a large family, as well as when expecting a large number of guests. To get 9 liters of juice using only 4 oranges, you will need:
- Unpeeled citruses (with peel) – 4 pcs.
- Citric acid – 2 tsp.
- Clean water – 9 l.
- Sugar (sand) – 500–700 g.
Cooking sequence:
- Frozen citrus fruits are cut into small slices without removing the peel.
- The finished pieces are crushed with a blender, meat grinder or on a coarse grater.
- The resulting mass is placed in a saucepan, poured with three liters of cold water, and left for 15–20 minutes.
- The settled drink is passed through a colander and filtered using gauze or a fine sieve.
- The remaining 6 liters of water with sugar and citric acid dissolved in it are poured into the infusion.
- After thorough mixing, the juice is ready for use.
To enjoy the harmonious taste, it is recommended to drink the resulting drink an hour or two after preparation.
Homemade pumpkin juice with orange
An original tasting drink that combines the beneficial properties of pumpkin and orange. The long storage time, which is provided by natural preservatives, allows it to be used as a preparation for the winter. Components:
- Ripe pumpkin – 1 kg.
- Oranges – 3 pcs.
- Sugar – 250 g.
- Citric acid – 1 tsp.
- Clean water – 2.5 l.
Preparation:
- Finely chopped pumpkin is placed in a pan.
- Peeled oranges are grated and then added to the pumpkin mixture.
- After stirring, the resulting mixture is poured with water and simmered over low heat for half an hour after boiling.
- The mixture is pureed using a blender, covered with sugar and citric acid, and boiled for about 2 minutes.
Ready pumpkin juice with orange is rolled up similarly to standard preservation methods.
Cooking in a blender
A kitchen appliance will allow you to make a pulpy juice from the fruit, which is very convenient for using the product in baby food.
You will need:
- Orange;
- A glass of water boiled and cooled to room temperature;
- Sugar, citric acid to taste.
A kitchen electrical appliance will allow you to make a pulpy juice from the fruit
. What to do:
- Wash the fruit thoroughly and pour over it with boiling water to remove the waxy coating of the skin. Clear. Grind into equal pieces 3 cm thick. Remove seeds.
- Place the chopped product in a blender bowl and grind in pulsation mode, taking breaks from the grinder. Pulsing the blender mode is necessary to finely chop larger pieces of orange.
- Then turn on the blender on constant mode. The orange mass will turn into mush.
- Taste it. If too sweet, add citric acid on the tip of a knife or a couple of drops of lemon juice. If the mixture is sour, dilute a couple of tablespoons of granulated sugar in it. Let it brew for a while, it takes time for the sugar to melt. Taste again. Add sugar until the paste suits your taste.
- Using the blender at constant speed, bring the citrus smoothie to a liquid state.
Serve the drink in a tall glass with a mint leaf. For children, this vitamin gruel will be cuter and tastier if you add pieces of banana, strawberries, and tangerines to it.
How to drink orange juice correctly
Due to the increased acidity (pH – 4.2), when consuming natural drinks from oranges, you must follow the rules that will allow you to get the maximum benefit and avoid health problems:
- As an irritant to the gastric mucosa, the drink is not recommended to be consumed on an empty stomach.
- The drink is not prepared for future use, which reduces its beneficial characteristics, but is consumed immediately after preparation.
- “Fresh” excludes mixing with other natural juices (with the exception of citrus fruits), as well as adding sugar.
- To reduce the aggressive effect on the stomach, the juice is diluted with water one to one or one to two.
To protect teeth from an acidic environment, which, along with cleansing, has a destructive effect on enamel, it is recommended to drink the drink through a straw.
The effect of the drink on the human body
No one doubts that this product has enormous benefits for the human body. And this is not surprising, because drinking such a drink will not only bring a lot of positive emotions, but also many benefits for the body:
- Drinking juice helps strengthen the body, thereby providing it with the necessary amount of vitamins and microelements.
- Helps remove cholesterol from the body and also makes the walls of blood vessels more elastic.
- The drink minimizes the likelihood of cancer.
- Positively affects a person's mood and also reduces fatigue.
- It has strong diuretic properties and also has a positive effect on the digestive system.
- With regular use, the likelihood of contracting colds and viral diseases is reduced, especially during periods of exacerbation.
Uses of orange juice
In addition to the food industry, orange juice is actively used in other areas of human activity.
In medicine
Although not directly related to medications, natural citrus drinks are used as a preventive measure, as well as an addition to the complex treatment of various diseases. Doctors recommend drinking the drink during therapy:
- cancer;
- hypertension;
- atherosclerosis;
- flatulence;
- swelling;
- anemia;
- dermatological pathologies.
In medicine, the choleretic and diuretic effect of a natural citrus drink is used, and it is also used for vitamin deficiencies and for the rehabilitation of patients who have undergone surgery.
In folk medicine
Orange juice is a common ingredient in “grandmother’s recipes.” People have noticed its beneficial effects on the respiratory system. The drink is used as a means to remove mucus from the lungs and bronchi, get rid of dry cough, and also in the treatment of colds.
Orange juice in cosmetology
Citrus extracts are common components of cosmetics, and natural juice is more often used in home cosmetology. With his help:
- cleanses pores, reduces oiliness of the skin;
- fight the manifestations of pigmentation;
- counteract cellulite, give skin elasticity;
- slow down aging, smooth out wrinkles.
Application for weight loss
The effectiveness of orange juice as a means of losing weight remains a subject of debate among scientists and nutritionists. With controlled consumption, the drink allows you to maintain your figure in proper shape, which is useful for athletes. However, exceeding the norm does not in any way contribute to losing extra pounds. Citrus fresh fruit is excluded from the diet of obese people, since 100 g of the product provides the body with 3.6% of the daily requirement.
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Harm and contraindications
Freshly squeezed orange juice is a powerful allergen, which, in case of individual intolerance to citrus fruits, causes irritation and other negative reactions of the body. The drink is contraindicated for:
- kidney stones and cholelithiasis;
- pancreatitis, other pathologies associated with the pancreas;
- ulcers of the gastrointestinal tract;
- cystitis
- during lactation.
The use of juice during diabetes, pregnancy, as well as acute and chronic diseases should be monitored by a doctor. The benefits and harms of orange juice are often associated with the same components, and manifest themselves depending on the consumer’s condition. In case of negative reactions of the body, especially children, the product is excluded from the diet.
Recommendations for choosing fruits
Small citrus fruits are ideal for making juice. You can use Moroccan - this is a variety of heavy and juicy fruit with a thin peel. They taste sweet and are resistant to damage and temperature changes. In appearance they are very similar to the Valencia variety; they differ from ordinary oranges in the complete absence of seeds. They have a distinct bright smell, an atypical reddish color, and when lightly pressed, the skin of the fruit springs slightly. For clogging, choose elastic fruits of a uniform color without visible damage.
Whichever method of preparing orange juice you choose, you will definitely need professional utensils for bars and restaurants https://posuda-bar.ru
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