Gymnastic rings are an effective means of strength training.

The peculiarity of gymnastic rings is that they are almost the only sports equipment that is not fixed in space. It belongs to the category of mounted ones and is considered quite difficult to master. The movements on it are refined, beautiful, strong. Many fans of artistic gymnastics enjoy watching the pull-ups, flips, and stances of professional athletes. However, not everyone is ready to correctly answer the question of why such a simulator is needed, and what sports equipment it can replace from the point of view of physical training.

History of origin

Historians are inclined to believe that gymnastics originated in Ancient Greece. It was there that they paid great attention to the physical education of future soldiers. But it should be noted that individual elements of gymnastics, as well as special complexes, appeared long before our era. The Chinese paid special attention to stretching, balance and the manifestation of strength. The ancient Greeks put into the word “gymnastics” many concepts related to human physical development. This included:

• athletic exercises;
• Horseback Riding;
• swimming;
• run;
• competitions with weights;
• struggle.

It is believed that the word “gymnastics” comes from the Greek root “gymnazo”, which means “to train”. There is another version according to which the term “gumnos” means “naked.” Therefore, Greek athletes always competed completely naked.

Not all cultures have embraced gymnastics as a blessing. For example, in Christianity, physical exercise was considered a satanic act. This faith tried to pay more attention to the spiritual development of the individual rather than to his physical perfection, so gymnastic training at that time was strictly prohibited.

Equipment in its modern version, including gymnastic equipment, appeared at the turn of the 16th and 17th centuries, when many became addicted to “vaulting” - acrobatic exercises, climbing ropes, complex jumps, and performing complex coordination elements.

Modern artistic gymnastics owes its birth to the outstanding German teacher Friedrich Ludwig Jahn, who at the end of the 18th century created a system for the physical development of society and founded the first gymnastics society in Europe. Afterwards, Sweden, the Czech Republic, France and other countries adopted the experience. But the requirements for sports equipment and the rules for their use were constantly changing. Only in the mid-19th century was the first indoor gymnasium built, where sports competitions began to be held.

Dismount

The gymnast ends the combination on the rings with a forward or backward dismount. A single or double somersault is performed with or without a twist.

Backward swing jump from a bent over hang

1. It is performed by actively extending the hip joints, moving the legs in an arc (up, forward, down, back) and pressing the rings with straight arms at the end of the backswing.
2. The shoulders rise to the level of the rings, the body is arched.
3. When performing a dismount, a throwing motion is made.

Arc dismount

1. Performed from a hanging position in a bent position.
2. Legs point up and forward.
3. Actively straighten up.
4. Extend your arms to the sides, pressing on the rings.
5. At the moment of full extension, release your hands and jump off.
6. The dismount is performed with a large amplitude.

Backwards dismount

1. Performed from a hanging position in a bent position.
2. Bend your legs up and back.
3. Extend your straight arms to the sides, pressing on the rings and turning your hands forward.
4. The dismount is completed by moving the arms up to the sides, lowering the rings and bending the body in flight.

Dismount with legs apart

1. Performed with a forward swing.
2. With a throwing movement of the legs, the body bends at the shoulder and hip joints.
3. The pelvis is pressed tightly against the rings.
4. Legs spread wide apart.
5. After passing the vertical, the gymnast bends additionally, “driving” his legs back and down, after which he straightens and, moving his head back, turns back to point-blank range and releases the rings.

International standard of the Gymnastics Federation

What it is? Let's look at this issue in more detail. Gymnastics equipment can be found not only in prestigious sports complexes or school gyms, where they are suspended from the ceiling using strong ropes. They are frequent visitors to outdoor areas, where they are suspended from high horizontal bars. But the latter option does not belong to the category of full-fledged sports equipment and is intended exclusively for sports by people who lead an active lifestyle and monitor their health. According to gymnasts, it is not recommended to train professionally on such a simulator, since it does not meet the established requirements.

There are standards established at the legislative level for this type of projectile:

1. Inner diameter – 18 cm.
2. The mounting height of the crossbar for hanging (measured from the floor level) is 5.75 m.
3. The distance between two ropes for holes is 0.5 m.

Why do you need such equipment? To develop statics and dynamics, and in the most complex execution, since the exercises involve short-term freezing of the body, which helps to increase physical load on all muscle groups.

What exercises are performed on the rings?

We will not describe the basic set of gymnastics elements for this apparatus. Professionals know it better than us, and not everyone can master swing, static or dynamic elements on their own. An experienced trainer is needed. We will talk about simple exercises that are accessible to anyone involved in fitness. First we need to hang our equipment just above floor level. In this position perform:

1. Squats. With your feet shoulder-width apart, grab the rings and squat until your thighs are parallel to the floor. You can lock in this position, i.e. perform a static approach, or return to the starting position and squat two dozen times. This training reduces the load on the joints and helps maintain correct posture. It will be especially useful for overweight people. You can diversify the workout by changing the position of your legs: placing them wider or even squatting on one leg.
2. Lunges. The starting position is the same as in squats. We grab the apparatus, step back once with one leg and bend both so that the thigh of the front leg and the shin of the back are parallel to the platform. We return to the starting position and change legs. We perform ten approaches. In this case, it is advisable to “fall out” backwards, not forwards. This puts more strain on the gluteal muscles. You can also do lunges to the sides, in three sets of ten times, working the inner thigh.
3. Pull-up from below. Place yourself under the rings, grab them with your hands and pull yourself up towards them with your chest, keeping your back and legs straight. The chest and shoulder muscles are worked. Three sets of ten times will be enough.
4. Push your hands into the rings, followed by pulling one or the other leg to your chest. The exercise resembles the movements of a mountain climber climbing a mountain and has the same name. Twenty movements are performed in three approaches.

Doing this combination twice a week will provide you with a slim, toned figure with defined muscles.

Kinds

The following types of materials are used in the manufacture of structures: plastic, metal and wood. Moreover, wooden shells appeared long before plastic was invented. Let's look at each option in more detail and determine the positive and negative characteristics of each product.

Wooden

They appeared very first and were very popular among athletes.

Plastic

Not any material is suitable for manufacturing, but a special one - ABS.

Metal

It is considered a fairly strong and wear-resistant equipment. The upper part is a rubber coating applied in a thick layer. This helps to avoid slipping and get rid of the feeling of cold that comes from any metal products.

The kit also includes a cable. The more elastic it is, the less stress is placed on the muscles during dynamic exercises. In professional sports, steel cables with zero elasticity are used. Amateur options are usually hung on thick cords.

What are the diameters of rings? There are certain standards. Thus, exercise equipment for adults can be 28 mm, 30 mm and 32 mm thick. It all depends on the person’s build. It is worth noting that it is mainly men who train on such equipment and reach significant heights, whose weight is about 55 kg and height is approximately 165 cm. But not all men are “compact”. The larger the person, the thicker the weapon he will need.

A separate category includes exercise equipment for children. Their internal diameter is significantly smaller than in the adult version. If you want to devote yourself to this particular sport, then you need to start practicing from early childhood. This helps develop endurance, increase strength, mobility, and turn training into an amazing game that will bring pleasure to the child.

Wood or plastic?

In artistic gymnastics, wooden gymnastic rings were initially used.
However, due to the growing popularity of fitness classes, lightweight plastic models have become widespread. In fact, there are no defining differences between the specified materials of manufacture. However, there are still some features that deserve attention.

The sensations that the athlete experiences during training come first. The surface of the plastic is rough, which increases grip when in contact with the hands. In contrast, wooden products contain a smooth varnish finish. Both specifications are considered by individual athletes to be both advantages and disadvantages. It all depends on personal goals and needs.

If plastic rings have a perfect circle, then a wooden projectile has an oval shape. This difference affects the comfort of grip when performing certain exercises.

Tips for physical development

If a person leads a healthy lifestyle, monitors his health and physical development, he needs to use special sports equipment for regular training, for example, for fitness or gymnastics. It is worth keeping in mind that gymnastic devices help develop flexibility, endurance, and strength. Exercises with rings help strengthen the shoulder joints. Compared to other simulators, they have a number of undeniable advantages:

1. Security. Barbells and dumbbells are much more dangerous.
2. One projectile helps to develop strength, endurance, and flexibility at the same time.
3. Both unprepared beginners and professionals can practice.
4. They are convenient and simple.
5. There is no need to install additional expensive equipment.
6. Can be used both in the gym and at home.
7. Classes are held for both adults and children.

Recommendations for functional training

Why are gymnastic rings important for sports? With them you can do the following exercises that are important for a person’s physical development:

• various hanging push-ups;
• various pull-ups;
• specific exercises involving vertical descents and ascents;
• exercises for boxers and bodybuilders: raising arms in a lying, standing, bending position.

Functional requirements, safety requirements and test methods

Preface

1 DEVELOPED by the Self-regulatory organization Non-Profit Partnership “Industry Association of National Manufacturers in the Field of Physical Culture and Sports “Promsport” (SRO “Promsport”)

2 INTRODUCED by the Technical Committee for Standardization TC 444 “Sports and tourism products, equipment, inventory, physical education and sports services”

3 APPROVED AND ENTERED INTO EFFECT by Order of the Federal Agency for Technical Regulation and Metrology dated June 15, 2015 No. 654-st

4 This standard has been developed taking into account the main regulatory provisions of the European regional standard EN 12655:1998 “Gymnastics equipment. Rings. Functional requirements, safety requirements and test methods" (EN 12655:1998 "Gymnastic equipment - Rings - Functional and safety requirements, test methods", NEQ)

The rules for applying this standard are established in GOST R 1.0-2012 (section 8). Information about changes to this standard is published in the annual (as of January 1 of the current year) information index “National Standards”, and the official text of changes and amendments is published in the monthly information index “National Standards”. In case of revision (replacement) or cancellation of this standard, the corresponding notice will be published in the next issue of the monthly information index “National Standards”. Relevant information, notices and texts are also posted in the public information system - on the official website of the Federal Agency for Technical Regulation and Metrology on the Internet (www.gost.ru)

This standard cannot be fully or partially reproduced, replicated or distributed as an official publication without permission from the Federal Agency for Technical Regulation and Metrology

UDC 796.022:006.354 OKS 97.220.30

Key words: gymnastic equipment, rings, functional requirements, safety requirements, test methods

Editor T.V. Tolstunova Technical editor V.N. Prusakova Corrector E.R. Aroyan Computer layout Yu.V. Popova

Delivered for recruitment on 11/09/2015. Signed for publication on 02/25/2016. Format 60 x84Vg. Arial typeface. Uel. oven l. 1.40. Academic ed. l. 1.00. Circulation 32 copies. Zach. 606.

Typed in the Publishing House "Jurisprudence", 115419, Moscow, st. Ordzhonikidze, 11. www. jurisizdat. ru Published and printed by FSUE “STANDARTINFORM”, 123995 Moscow, Granatny per., 4 www.gostinfo.ru [email protected]

Content

1 area of ​​use. 1

2 Normative references. 1

4 Test methods. 4

5 Operating instructions. 4

6 Information plate. 4

Appendix A (mandatory) Assessment of the strength of gymnastic rings

under vertical loading. 5

Appendix B (mandatory) Assessment of the strength of gymnastic rings

under horizontal loading. 6

How to make a mini sports complex for a child yourself

All parents dream of seeing their child healthy and happy and for this they spare no effort or money. You can, of course, choose products from the best manufacturers by first studying the ratings of quality exercise equipment. But they are usually too expensive in price and equipped with additional functionality that is unacceptable to you.

It is worth noting that the best things are made with your own hands. If you want to do good for your child and have enough free time, then you can set up a small gym right at home. It will take only 2 - 3 sq.m. free space and will bring a lot of pleasure to the baby, and will also bring him great benefits.

Positive aspects of having such a home sports corner:

1. Active development of the child at any time convenient for him.
2. A fun time.
3. Preparing the body for future physical activity at school.
4. Classes together with relatives.
5. Development of the vestibular apparatus.
6. Improving the functioning of the cardiovascular system.
7. Development of correct coordination of movements.

To avoid injuring your daughter or son during classes, you need to take care of a high-quality mat. Main elements of the mini-complex:

• Swedish wall;
• gymnastic rings;
• low horizontal bar or parallel bars;
• hanging rope ladder;
• soft flooring.

Let's focus on making gymnastic rings with our own hands.

Step-by-step instruction

Required tools and materials:

• construction compass;
• plywood sheet measuring 75 by 75 cm, two pieces;
• bolts or press;
• wood glue;
• milling machine;
• rafters;
• jigsaw;
• screwdriver

Procedure:

1. We draw both sheets of plywood into 6 identical squares and cut them out using a jigsaw.
2. We take two squares and glue them together using wood glue. This makes two plywood sandwiches.
3. In order for the structure to dry properly, it must be placed under a press for several days or tightened in the center and corners with bolts.
4. In order to tighten the plywood blanks as much as possible, it is necessary to use screws or bolts for this purpose.
5. After complete drying, you need to draw circles with an internal diameter of 180 mm on plywood blanks. The outer edge will be 205mm.
6. Cut out the products carefully using a jigsaw.
7. The structure must be given a circular cross-section. This can be done using a milling machine.
8. Afterwards they are sanded and varnished.
9. We take one side of the horizontal bar and use a drill to make holes in it at a distance of 40 cm.
10. We pass the rafters through them and attach them at the required height. It is best to buy rafters in a specialized store. They must be reliable and durable, since the entire load falls on them. If your financial situation does not allow you to purchase an expensive product, then you can take a strong rope.

Table of contents

1 area of ​​use

2 Normative references

4 Test methods

5 Operating instructions

6 Information plate

Appendix A (mandatory) Assessment of the strength of gymnastic rings under vertical loading

Appendix B (mandatory) Assessment of the strength of gymnastic rings under horizontal loading

This GOST is located in:

Organizations:

Gymnastic equipment. Rings. Functional requirements, safety requirements and test methods

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ON TECHNICAL REGULATION AND METROLOGY

Rating of the best gymnastic rings for 2022

Plastic

Live UP

A universal product from a Ukrainian manufacturer. The popularity of the models lies in the possibility of their use both in outdoor areas and in indoor halls. The material used is impact-resistant ABS plastic, which can withstand significant temperature changes and bad weather. Suitable for training professional athletes and for fitness.

Main characteristics:

• internal diameter – 180 mm;
• cross section – 28 mm;
• full compliance with Olympic standards.

The projectile is sold with spring locks and nylon hangers.

The average price is 1,790 rubles.

gymnastic rings Live UP

Advantages:

• standard sizes;
• high-strength plastic;
• Nice colour;
• durable locks and straps;
• inexpensive.

Flaws:

• uncomfortable for people with wide palms.

WALLBARZ

The universal simulator is very suitable for training on the wall bars, adding variety to them. It can be used by people whose weight does not exceed 100 kg. The product weighs only 1.5 kg and is 160 cm long. Plastic rings are attached to a cotton cord.

Price – 1399 rubles.

gymnastic rings WALLBARZ

Advantages:

• reliability;
• strength;
• quality of workmanship.

Flaws:

• short service life.

CrossFit Indigo 97654 IR B

High-quality products from a Russian manufacturer are produced in full compliance with the requirements of the Olympic Committee. It is used by both professional athletes and those who simply want to regularly maintain their physical fitness at the proper level. Withstands loads up to 90 kg. The set includes nylon hangers and spring locks.

The average cost is 2600 rubles.

gymnastic rings Crossfit Indigo 97654 IR B

Advantages:

• made of durable high quality material;
• with reinforced 6-meter slings;
• suitable for outdoor areas;
• with quality locks.

Flaws:

• no significant ones were found.

WORKOUT K1 (28 mm)

Perfect for both gyms and home use. In the production of equipment, impact-resistant ABS plastic is used, which is resistant to rain, snow, severe frosts, and the scorching sun. It is in demand among both professionals and amateurs. Gives you the opportunity to perform a variety of strength exercises that promote the development of the abdominal muscles, arms, back, and chest. Outperforms other projectiles. Constant mobility forces the trainee to use additional resources to keep the body in balance, while almost all the muscles of the body are involved in the work.

Main characteristics:

• load (max.) – 350 kg;
• internal diameter – 182 mm;
• outer diameter – 238 mm;
• black color;
• weight – 900 g.

Price – 3000 rubles.

gymnastic rings WORKOUT K1 (28 mm)

Advantages:

• made of durable material;
• used by both professionals and amateurs;
• sizes match Olympic standards;
• acceptable cost.

Flaws:

• The kit does not include suspension straps.

UFC Ultimate Training

The owner of the best reviews according to numerous buyers. The best American manufacturer of this type of product constantly introduces its fans to new products. Standard size product: internal diameter – 180 mm, external – 22.5 mm. Material of manufacture: ABS plastic. The package includes reinforced nylon straps, which are 5000 mm long and 30.8 mm wide.

Price – 3390 rubles.

gymnastic rings UFC Ultimate Training

Advantages:

• reliability;
• quality;
• comfort;
• efficiency.

Flaws:

• the grip is not big enough.

MIDZUMI (2 in 1)

The plastic model allows you to significantly expand the capabilities of the complex. You can hang from it by your arms and legs. It can be used as an additional support for climbing to the top of the sports complex. It is an integral part of many modern sports complexes. Description of the package:

• cord – 2 pcs.;
• ring – 2 pcs.;
• clamp – 2 pcs.;
• coil – 2 pcs.

The average price is 420 rubles.

gymnastic rings MIDZUMI (2 in 1)

Advantages:

• high quality material;
• original design;
• maximum permissible load – 100 kg;
• long service life - 5 years;
• acceptable cost.

Flaws:

• small internal diameter (106 mm).

Wooden

ZSO, PROF

An excellent product for gymnastics. High quality plywood is used in production. The thickness of the rings is 35 mm, the outer diameter is 235 mm, the suspension length is 3000 mm, the slings are nylon, the cable is steel with PVC braid. The total weight is one and a half kilograms.

Price – 3192 rubles.

gymnastic rings ZSO, PROF

Advantages:

• comfortable;
• practical;
• quality;
• reliable.

Flaws:

• no significant ones were identified.

WORKOUT K3 (30 mm) TRENER

If lovers of physical activity are wondering which company is better to choose a product, then you should pay special attention to this brand. The projectile has special thickenings that allow you to make a deep grip, increasing the area of ​​support for your hands, making it easier to perform exercises. The simulator makes it possible to gradually increase the load and complicate the tasks. Made of high-quality material, equipped with a special system for attaching carabiners. You can hang it both in the hall and at home.

Price – 3000 rubles.

gymnastic rings WORKOUT K3 (30 mm) TRENER

Advantages:

• reliable;
• durable;
• comfortable;
• maximum load – 350 kg;
• multifunctional.

Flaws:

• no significant ones.

Proxima PGR-2403WD

Wooden rings with an internal diameter of 240 mm, attached to five-meter steel slings. The product is deservedly popular among both professional gymnasts and amateurs. Well pumps up the muscles of the back, arms, chest. Meets all selection criteria. Where can I buy it? At a specialized point for selling sports equipment or order online in an online store, having previously studied a review of suitable products and read the opinions of customers.

How much does it cost - 1490 rubles.

gymnastic rings Proxima PGR-2403WD

Advantages:

• durability;
• functionality;
• reliability;
• long service life.

Flaws:

• no significant ones were found.

WORKOUT K3 (32 mm) SKALOLAZ

How to choose a model for fans of rock climbing and mountaineering? Pay attention to the products of this manufacturer. It is available with an additional function - special indentations of various types, which allows you to develop the tenacity of your fingers. The rings can be used for both hanging and fingertip strengthening, allowing you to simulate mountain climbing training without leaving your home.

Cost – 4100 rubles.

gymnastic rings WORKOUT K3 (32 mm) SKALOLAZ

Advantages:

• can withstand a maximum load of 350 kg;
• reliable;
• durable;
• multifunctional;
• comfortable;
• good quality.

Flaws:

• significant ones have not been established.

PROTRAIN RS1002

Wooden products from a Chinese manufacturer are in great demand among those who do crossfit, perform strength exercises, and try to strengthen all muscle groups, not trusting barbells and dumbbells. Can be used both at home and in the gym. If you choose this model, you will be able to avoid mistakes when choosing.

Price – 6650 rubles.

gymnastic rings PROTRAIN RS1002

Advantages:

• durable;
• comfortable;
• functional;
• quality;
• durable.

Flaws:

• significant cost.

WORKOUT K2 (PRO 28mm)

If the question arises, which is the best projectile to buy, then it is worth considering this model. A distinctive feature is the presence of reinforced slings equipped with spring locks. Widely used both in the hall and at home. In production, high-quality multi-layer plywood with a varnish coating is used. The product fully complies with the requirements established for artistic gymnastics. Can be used by both professionals and beginners.

Price – 3300 rubles.

gymnastic rings WORKOUT K2 (PRO 28mm)

Advantages:

• the ability to adjust the height of the slings;
• Almost all muscles are involved in the work;
• a maximum load of 350 kg is allowed;
• durable;
• effective.

Flaws:

• none.

Children's

Alpinistik

Additional equipment for children's sports grounds. Perfectly develops the baby's physical skills, helping him grow strong and resilient. Designed for weight up to 35 kg. Produced by a Russian company, it has excellent quality and reliability.

Price – 499 rubles.

gymnastic rings Alpinistik

Advantages:

• made of high quality material;
• reliable;
• durable;
• convenient.

Flaws:

• none.

WALLBARZ

The kids really love to train on this apparatus. It not only lifts your mood, but also increases endurance, strengthens muscles and vestibular apparatus, pumps up your abs, arms, and back. The plastic rings have nicks and irregularities that allow little ones to cling to them tightly. They are suspended on a cord of 10 mm diameter. The product fully complies with established GOST standards. The maximum permissible load is 50 kg. It is recommended for children over three years of age.

Cost – 599 rubles.

gymnastic rings WALLBARZ

Advantages:

• safe;
• comfortable;
• durable;
• effective.

Flaws:

• not identified.

PERFETTO SPORT Mickey PS-311

The bright red colored equipment is perfect for kids who have been interested in gymnastics since childhood and want to be strong and healthy. It is an additional equipment for the sports complex. Used by boys and girls who have reached the age of three, weighing no more than 50 kg. Can be hung both outdoors and at home.

Price – 615 rubles.

gymnastic rings PERFETTO SPORT Mickey PS-311

Advantages:

• colorful;
• comfortable;
• practical;
• multifunctional;
• excellent combination of price and quality.

Flaws:

• not defined.

ROMANA DSK-VO 91.03.10-21

A fun and very useful children's simulator. You can use it to do pull-ups, swing, do push-ups, and hang from both your arms and legs. It trains muscles, strengthens the vestibular apparatus, and pumps up the abs. The rings are made of high-quality plastic, environmentally friendly and non-allergenic. The presence of jags and irregularities allows you to avoid traumatic situations. During production, the manufacturer adheres to all GOST requirements, especially with regard to fastenings and strength of cables, as well as clamps.

The average price is 470 rubles.

gymnastic rings ROMANA DSK-VO 91.03.10-21

Advantages:

• reliability;
• durability;
• practicality;
• maximum permissible weight – 50 kg;
• high quality workmanship material.

Flaws:

• none.

WB KIDS

The product is produced in Russia for children from 2 to 9 years old. It is intended for games and exercises, develops muscles due to the presence of static and dynamic loads. Can be mounted both in gyms and outdoors (to trees), as well as at home.

Cost – 2175 rubles.

gymnastic rings WB KIDS

Advantages:

• not traumatic;
• simple;
• reliable;
• beautiful;
• durable.

Flaws:

• completely absent.

KAMPFER F0000014377

An excellent trainer for the younger generation. It is designed for teenagers whose weight reaches 100 kg. Made from high quality plastic. The package includes a reel, cord and clamp. Product weight – 1 kg. Can be used both at home and outdoors.

Price – 420 rubles.

gymnastic rings KAMPFER F0000014377

Advantages:

• very convenient;
• quite reliable;
• fulfilled taking into account all legally established requirements;
• excellent value for money.

Flaws:

• no significant ones.

How to choose gymnastic rings

Let's consider the main criteria for choosing this sports equipment.

Material selection

It is very important to decide on the material of your simulator. Here are the options:

• wood;
• plastic;
• multilayer plywood.

Each option deserves separate consideration.

Tree

If the training room is equipped in an enclosed space or apartment, it is better to choose wood. It has good grip on the palms and pleases the eye with its beautiful texture, and is quite durable. For the manufacture of such equipment, hardwood is used:

• birch;
• oak;
• beech;
• hornbeam.

Typically, manufacturers do not coat their products with varnish or stain. A thorough, fine grinding is sufficient.

Products made from multilayer plywood

The same wood, characterized by increased strength, since the parts are made of multilayer material. The polished surface of plywood products is not inferior in quality to their wooden counterparts. This design is easy to make with your own hands.

Plastic

The best option for outdoor areas is products made from ABS plastic. On a note! ABS plastic is called an impact-resistant thermoplastic resin, in the production of which the starting material is a copolymer consisting of: acrylonitrile, butadiene and styrene with a content of the first by volume ranging from 5 to 30%, the other two – in an amount of 40-60%.

They will withstand everything: autumn slush, summer heat and even winter cold, if the thermometer does not drop below - 40°C. Plastic products have one drawback - the outer diameter. All manufacturers sell products with a diameter of 28 mm. And although this is the standard diameter used in international competitions, some people find this cross-section to be insufficient. Manufacturers of wooden samples produce products with a cross section of 30 and 32 mm.

Homemade simulator

To make such a simulator at home, you will need square blanks made of moisture-resistant plywood glued together from birch veneer. The inner diameter of the projectile is 180 mm, the outer diameter is 28 or 30 mm. The procedure is as follows:

1. Internal holes are cut out with a jigsaw in all workpieces.
2. The resulting parts are coated with “Moment – ​​Joiner” glue.
3. The glued blanks are folded together, clamped with clamps and left until the glue hardens completely.
4. After 24 hours, the resulting part is processed with a rasp, achieving the desired shape and size.
5. The surfaces are finally sanded with sandpaper.

The inventory is ready. All that remains is to make the slings and hang your creation in the right place. We hope that the step-by-step instructions given here will help you make these simple products yourself.

Rings - trainers

Developed by CrossFit trainers. They are products of a traditional shape, the surface of which in the lower third is made flat in order to put on special overlays that increase the cross-section in the grip area. The point of the trick is that for beginner athletes who are mastering power-ups on such an unstable apparatus, it will be easier for them to perform it if they have a wider support. When the movement is mastered, these transformers can be replaced with standard equipment.

Today, fitness rooms are equipped with plastic and wooden products in almost equal shares. Wooden ones are considered more prestigious.

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Ring program structure

Group 1 includes twists, large and double turns, and various lifts. Lifting allows the athlete to change position (hanging on the emphasis).

Group 2 included lifts through a backswing and a flip into a stance, as well as high revolutions.

Group 3 is a complex of complex flywheel elements, consisting of a high angle, a cross and horizontal stops.

Group 4 is a set of all static elements: corners, crosses, horizontal stops and hangers. This includes a complex of power lifting and lowering.

A dismount, representing a vertical somersault, completes the performance.

Composition of the panel of judges

The panel includes: the main panel of judges (GCJ), judges of teams D and E, timekeeper judge, judge responsible for the musical part, informing judge, secretaries. GSK creates an organization that conducts competitions.

The competition is managed by the GSK. It must include the following: the chief judge, the chief secretary and their deputies. Membership of athletes and coaches is not permitted.

Responsibilities of the chief judge:

• organization and preparation of competitions;
• consideration of applications to increase the height of the rings;
• holding an organizational meeting;
• provision of information data;
• ensuring a press conference;
• checking the organization of medical care;
• presentation of a report from the organization that held the competition.

Rights:

• allowing the gymnast to try again if the performance was hindered by a malfunction of the equipment or equipment, or if there was another reason beyond the control of the participant;
• punishment and removal of judges in exceptional cases (obvious judicial error);
• suspension and termination of competitions if their normal holding is impossible;
• removal from competitions of gymnasts, judges and coaches if they commit immoral acts;
• removal of unprepared participants.

The chief judge is also a member of the appeal jury, which is responsible for considering protests against the actions of the GSJ and teams of judges and making decisions on disciplinary punishment.

Grading system

The actions of the gymnasts during the performance are evaluated by the judges. In this case, the accuracy and correctness of all elements are taken into account; the assessment depends on these factors.

1. The program runs without errors, the structure of the elements is not violated. Correct posture, large range of movements, their clarity, ease.
2. Compliance of the content of the mandatory exercise with its description. Free tricks satisfy the requirements regarding composition and degree of difficulty.
3. The beginning of the performance is the main stance that the gymnast takes in front of the apparatus, also in the case when assistants provide assistance.
4. The end of the execution is the moment when the athlete lands and takes the main stance.
5. For deviations from perfect execution and failure to comply with instructions regarding the content of the exercise, deductions are assigned.
6. Large deductions are made for what is the main thing in a given element and determines its difficulty.
7. In the performance, sometimes minor blemishes are allowed (in posture, insufficient lightness and expressiveness). Due to their small size, deductions are given for the totality of such errors.
8. Evaluation occurs with an accuracy of 0.1 points.

While performing, a gymnast can make different types of mistakes. A minor error is an insignificant deviation from perfect execution, the deduction is 0.1 point. An average error is a significant deviation from ideal execution; the deduction will be 0.3 points. A gross error is a major distortion, including one bordering on non-compliance, the size of the deduction is 0.5-1.0 points. Error of non-execution - a change in a component of an exercise that resulted in the execution of another element, or a very large distortion.

Evaluation is carried out openly and the final grade is announced. The athlete is given one attempt to perform. If the gymnast was hampered by the faulty condition of the apparatus or there were other reasons beyond his control that led to improper performance, then he, having received the permission of the chief judge, has the right to repeat the attempt after a rest break.

Wall for little ones

If there is only enough space in the apartment for a children's sports corner, it can be attached to the load-bearing wall at only 2 points.

Scheme of a children's wall for preschoolers and primary schoolchildren:

To decorate the bowstrings, a construction board without defects and knots or plywood 20 mm thick is suitable.

Crossbars can be made from scraps of garden tool holders.

The crossbar of the horizontal bar is fixed in its holder with self-tapping screws (6 mm) from the front end of each of the brackets.

The equipment for such a sports corner is fastened to the wall using card loops.

To install a removable horizontal bar holder, the grooves of the brackets are placed on the crossbars of the wall bars. Next, turn the holder itself upward. And the grips of the stretch marks lead to the next crossbar (up). Then they pull the horizontal bar down onto the crossbar. And then it will hang “tightly”, no matter what the child does on it.

The algorithm for subsequent actions is as follows:

It should be very strong - you won’t be able to tear it off!

Swedish wall

Blueprints:

The upper and lower crossbars of such a wall make up an L-shaped holder for the horizontal bar. And they are connected by the crossbar of the horizontal bar itself (Ø 40 mm), which is inserted into holes of the same diameter. The crossbar is fixed with self-tapping screws (10 x 60), screwed into special holes, which are indicated in red in the diagram.

The same parts of the lower and upper parts of the holder are assembled into H-shaped units. And you get a removable and foldable children's horizontal bar, the upper part of the holder of which rotates freely on the crossbar.